Spring into Meal Planning
1 month Personalized Meal Plan Program
Get 4 weeks of customized meal plans based on your medical and/or nutritional needs, allergies and preferences, complete with shopping lists and step-by-step prep plans.
-also includes portions and preferences for family members
-allows for use of leftovers
-HIPPA compliant, which means you can securely message your RD through the meal planner platform during your 6 weeks
-customizable each day and trackable! Use the website or app to swap out recipes and track your intake
-includes up to 126 recipes and 42 snacks
-Savings ends June 21st!
-special promo for those enrolled: Refer a friend to get 50% off your next 6 weeks!
Fuelled & Fit: Rejuvenate 3 Month Program
Our most comprehensive, 3 month fitness and nutrition program, complete with personalized meal plan. Includes Wholehearted Living Program, 3 months of BailaStudio classes, and support. Check here for more details!
1 month Wellness Reboot
A great jumpstart on healthy living: includes Balanced Mini Course, 1 month BailaStudio Classes, and a personalized 1 month meal plan! For more details, click here!
Therapeutic Fit-Start
Your best start towards wellness if you are struggling with chronic disease such as diabetes or heart disease. Includes a 45 minute nutrition consultation, personalized therapeutic meal plan based on your medical goals, and BailaStudio Fit-Start Classes. Optional Freestyle Libre remote monitoring*. Click here for more details!
Consider gifting Health
Gift Cards
If you're looking for a unique, desireable gift this year, consider gifting Health- for yourself, your partner or anyone!
Gift cards can be used towards personal one-to-one nutrition sessions, online programs (Wholehearted Living, Weight Reset), and meal planning and fitness programs (Fueled & Fit)
In-person Consults
Join me Thursdays, in-office at the Petawawa Centennial Family Health Centre. Please note that in-person consults remain limited during COVID-19
Nutrigenomix Gene Testing
Want the most personalized nutritional counseling available? Complete a simple saliva test from home to determine how to best fuel your body to reduce risk of chronic disease, maximize your sport training as well as to maximize nutritional status for fertility . Click here for more information