This 6 week online nutrition and fitness program is finally here to help you break the dieting cycle (and associated bingeing and/or food cravings), feel confident in your food choices and also increase your strength, endurance and overall enjoyment in moving your body. Start wholeheartedly living your best life!
Weight Reset: This 3 module mini-course is designed to get you started on your weight-reset journey. It is not a "weight-loss" course, as it is intended for those who may be needing to gain weight, lose weight, stabilize weight or normalize their eating altogether.
Learn how to balance meals, identify reasons for food choices, how stress may be affecting your energy and motivation, and how to get started on lifestyle change TODAY!
Weight Reset mini course is an open-enrollment 3-lesson course you can complete at your own pace, from the comfort of home. Access is available for 60 days after purchase date.
Lesson 1 reviews the complexity of weight management and lifestyle factors that contribute to our weight, mental health, activity and nutrition choices.
Lesson 2 covers the top 10 basic eating goals, as well as tips to create a balanced plate and get started with meal planning.
In Lesson 3, we review goal setting with a focus on realistic changes specific to you.
Lessons allow for questions and group discussion, though enrollment will also include access to a private facebook support group for you to get your specific questions answered, share successes and challenges in a body-safe community.
Having over a decade of counselling patients of all body sizes struggling with weight management and disordered eating, I can help you change the behaviours affecting your health and wellness.
For members of UOVSFC55, please join us live for our 6-session progressive cooking classes!
Sessions will include recipes, as well as grocery lists and will leave you ready to enjoy a delicious, nutritious meal!
Join us Jan 7, 21, Feb 4, 18, Mar 4, 18 from 4:45-5:15 pm. Please contact Mel Theil at firstname.lastname@example.org to register.
Cooking with Walsh Nutrition