Weight Reset mini course is an open-enrollment 3-lesson course you can complete at your own pace, from the comfort of home. Access is available for 60 days after purchase date.
Lesson 1 reviews the complexity of weight management and lifestyle factors that contribute to our weight, mental health, activity and nutrition choices.
Lesson 2 covers the top 10 basic eating goals, as well as tips to create a balanced plate and get started with meal planning.
In Lesson 3, we review goal setting with a focus on realistic changes specific to you.
Lessons allow for questions and group discussion, though enrollment will also include access to a private facebook support group for you to get your specific questions answered, share successes and challenges in a body-safe community.