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Are you ready to quit dieting?

Start living Wholeheartedly

This 6 week online nutrition and fitness program is finally here to help you break the dieting cycle (and associated bingeing and/or food cravings), feel confident in your food choices and also increase your strength, endurance and overall enjoyment in moving your body.  Start wholeheartedly  living your best life!

Find out more
REGISTRATION NOW OPEN

Welcome

 Balanced (Previously Weight Reset): This 3 module mini-course is designed to get you started on your weight-reset journey while ending the diet-cycle. It is not a "weight-loss" course but designed to normalize eating, find purpose in movement and a joy in living off of the scale altogether. 

Register Now!

About Balanced

Simple Changes with Big results

Learn how to balance meals, identify reasons for food choices, how stress may be affecting your energy and motivation, and how to get started on lifestyle change TODAY!

What to expect with this course

Balanced mini course is an open-enrollment 3-lesson course you can complete at your own pace, from the comfort of home.  Access is available for 60 days after purchase date.


Lesson 1 reviews the complexity of weight management and lifestyle factors that contribute to our weight, mental health, activity and nutrition choices. 


Lesson 2 covers the top 10 basic eating goals, as well as tips to create a balanced plate and get started with meal planning.


In Lesson 3, we review goal setting with a focus on realistic changes specific to you. 


Lessons allow for questions and group discussion, though enrollment will also include access to a private facebook support group for you to get your specific questions answered, share successes and challenges in a body-safe community.

Why Walsh Nutrition?

Having over a decade of counselling patients of all body sizes struggling with weight management and disordered eating, I can help you change the behaviours affecting your health and wellness. 

UOVSFC55 & Walsh Nutrition Older Adult Cooking Class

New Limitied-time Offering!

For members of UOVSFC55, please join us live for our 6-session progressive cooking classes!

Sessions will include recipes, as well as grocery lists and will leave you ready to enjoy a delicious, nutritious meal!

Join us  weekly until end of May (2021)  from 4:45-5:15 pm. Please contact Mel Theil at  uovsfc55@gmail.com to register.

Cooking Class, SFC, nutrition

Cooking with Walsh Nutrition

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