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Sample Heart Healthy Meal Plan

February is Heart Health Month!

Eating for heart health shouldn't be complicated.

 

We want to focus on eating lots of fibre (through vegetables, fruit, pulses and whole grains) boosting Omega 3 fatty acids (fatty fish, ground flaxseed, walnuts etc) and reducing our intake of trans and saturated fats.


These simple recipes focus on plate balance for heart health and will leave you satisfied! 

Download PDF

Free Mini e-Cookbook

Wholehearted Living's Top 7 recipes

Get a sneak-peek at some of our Wholeheart Living's favourite recipes. To get the full cookbook, join our next Wholehearted living Program January 2021.

Download PDF

Recipes & Cooking Videos

Food in 15 Videos

Wholehearted Cooking Videos

Wholehearted Cooking Videos

Your weekly nutrition questions answered live in 15 minutes! Find the recorded videos here!


Watch now!

Wholehearted Cooking Videos

Wholehearted Cooking Videos

Wholehearted Cooking Videos

Watch some of our favorites recipes come to life!

Let's Cook!

Free Nutrition Month Cookbook

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Free Cookbook created by Registered Dietitian, filled with our favorite nutritious recipes
It's Here!

Free Mini e-cookbook

Part of our Wholehearted Living course, this sneak-peek includes 7 of our favorite recipes!

Download

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